Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.
What is a Podiatrist?
When To Call a Doctor
Basic Foot Care Guidelines
Peroneal Tendon Dislocation/Dysfunction
Xanthomas of the Achilles Tendon
General Information and Tips
Pain Management for Specific Conditions
Nerve Surgery (Neuroma)
Fitness and Your Feet
General Information About Fitness and Your Feet
Exercise Those Toes!
Fitness And Your Feet
Walking and Your Feet
Anatomy of a Shoe
Athletic Shoe Guidelines
Corrective and Prescription Shoes
What To Look For
Getting a Proper Fit
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.
Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.
Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.
The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.
Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.
The following are common ailments caused by improper foot care during exercise:
- Athlete's foot;
- Corns and calluses; and
- Heel pain (including heel spurs).